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Tuesday, September 2, 2014

Urban Agriculture and Nutrition Photo Blog – Construction days



The team fixing the Focapaci's greenhouses. Our typical Construction day. 


Josh is mixing the soil to add the earthwom humus (vermicompost) wich leaves the soil ready for planting the vegetables.

The family’s children we helped in one of our construction day.

Mateo in action – getting the mud ready to fix Doña Daniela’s (one of the APU producers) greenhouse.

Some members of the Urban 
Agriculture and Nutrition team with the family we helped in our construction day (28/08/2014).


Posted by: Ilyas Myrzadez

1 comment:

  1. Many believe that one can shrink the stomach just by doing sit-ups every day. But in fact they are far from the truth. In fact, to get a flat stomach is a combination of various factors such as diet, exercise, rest, hydration, and so on. Follow the instructions on how to shrink the stomach below, and you will not fail.

    1. Do not skip meals.

    This is where most people fail because contrary to popular belief, do not skip meals will help you stay healthy and strong. In fact, your body will lose important nutrients that make you stronger. Skipping breakfast will also create a low concentration levels, increased risk of heart disease and the extra weight that would be more difficult for the diminished return. Eat all your meals, especially breakfast, because it will increase your metabolism during the day, and without it, you will lower your metabolism and you will burn less fat when you eat.

    2. Eat a little but often.

    Instead of skipping meals, just reduce your food intake and spread in a single day. For example, your morning breakfast with ample servings, a small snack around 10 am, then lunch, snacks again at about 3 pm, last closed at dinner. Eat less food at once occasion, but often, it will reduce your appetite is large, and maintain your body's energy remains high.

    Tips olahraga mengecilkan perut this one requires sacrifice during the first week to get used to, especially for those who are accustomed to eating large portions.

    3. Eat foods that are full of nutrition.

    When you eat, rather than eat a lot of food, but eat some really nutritious. The meals include porridge / oatmeal, soup, potatoes, eggs, pasta, oranges, beans, salad, avocado, apples, nuts and bananas. Eating these foods will fill your body faster so you consume fewer calories.

    4. Reduce junk food.

    Admit it, we all lazy today, and would prefer to take the chocolate granola bar from the fridge rather than cutting some fruit. However, spend more time to make healthy food will save so many calories! For ease, pieces of fruit and vegetables the night before going to school / work, then store in the refrigerator in a Tupperware container or plastic bag so that they are easy to take. When you need a snack, always reach the fresh fruit or vegetable. Dried apricots are good too, because they are surprisingly able to fill your body to its small size.

    5. Eat a healthy diet.

    For lunch, Fill yourself with fresh salad, not the things of the greasy cafeteria next door! Compared to consume a burger, try the grilled chicken! For dessert, rather than enjoying ice cream, try healthier options such as yogurt.

    6. Stop eating when you are full!

    Never force yourself to finish your dinner. Wrap and store in the refrigerator or if you are in a restaurant, ask the waiter to membungkuskannya to take home. Do not continue to devour your food - give your body time to digest the food and let you know that you have been full.

    How to shrink the stomach tips you have read this far, whether you are burdensome enough? (Smile) Remember that to get a flat stomach takes a combination of activities that you need to do. If the flat stomach and healthy remains a dream you that you need to achieve, please continue reading this article, for which following more you sweat.

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